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World's Top 3 Highest Earning Movies Of All Time

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How to Loose Weight And Become Physically Fit

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How to Lose Weight And Become Physically Fit Hello friends I am gonna tell you how to lose weight and how to stay physically fit. 1 Stretch before and after exercising.  Stretching increases your flexibility, making it less likely that you will injure yourself. It also helps your body warm up before exercising and cool down after exercising. [1] For instance, try doing push-ups before you exercise to get your body going. [2]  You can also do things like bending over to touch your toes. Another option is to stand with your arms over your head and your hands touching. Lean over to one side, and then lean over to the other, stretching your arms as you go 2 Get enough aerobic exercise.  To be physically fit, you should get at least 150 minutes of aerobic exercise a week or 75 minutes if your aerobic exercise is more intense. [4]  Aerobic exercise helps your body absorb more oxygen, and it improves the function of your heart and lungs.
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